Veggie Sausage-Cheddar Frittata for Diabetics

• Prep Time: 5 minutes
• Cook Time: 11 minutes

Vegetable sausage is easier to crumble if you microwave it at HIGH for 15 seconds.
• Yield: 4 servings (serving size: 2 wedges)
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Ingredients

• Cooking spray

• 1 green bell pepper, chopped

• 1 (8-ounce) package presliced mushrooms

• 4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled

• 1/8 teaspoon salt

• 1/8 teaspoon freshly ground black pepper

• 1 cup egg substitute

• 1/4 cup fat-free half-and-half

• 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
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• Preparation
• Preheat broiler.
• Place a 12-inch ovenproof nonstick skillet over medium-high heat. 
• Coat pan with cooking spray. 
• Add chopped bell pepper and mushrooms; sauté 3 minutes. 
• Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
• Combine egg substitute and half-and-half; carefully pour over sausage mixture. 
• Cover and cook 6 minutes. (Frittata will be slightly moist on top.) 
• Sprinkle with cheese.
• Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.

• Nutritional Information

  Calories per serving:	184
  Caloriesfromfat per serving:	29%
  Fat per serving:	5.9g
  Saturated fat per serving:	2.5g
  Monounsaturated fat per serving:	0.7g
  Polyunsaturated fat per serving:	1.4g
  Protein per serving:	21g
  Carbohydrate per serving:	10.4g
  Fiber per serving:	3.2g
  Cholesterol per serving:	11mg
  Iron per serving:	3.7mg
  Sodium per serving:	588mg
  Calcium per serving:	154mg

  If you're interested in more recipes for diabetics as well as some alternative diabetes treatments click Here