Monday, September 26, 2016

  • Prep Time: 
  • Cook Time: 

  • Vegetable sausage is easier to crumble if you microwave it at HIGH for 15 seconds.
  • Yield: 4 servings (serving size: 2 wedges)

Ingredients
  • Cooking spray
  • 1 green bell pepper, chopped
  • 1 (8-ounce) package presliced mushrooms
  • 4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup egg substitute
  • 1/4 cup fat-free half-and-half
  • 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese

  • Preparation
  • Preheat broiler.
  • Place a 12-inch ovenproof nonstick skillet over medium-high heat. 
  • Coat pan with cooking spray. 
  • Add chopped bell pepper and mushrooms; sauté 3 minutes. 
  • Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
  • Combine egg substitute and half-and-half; carefully pour over sausage mixture. 
  • Cover and cook 6 minutes. (Frittata will be slightly moist on top.) 
  • Sprinkle with cheese.
  • Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.


  • Nutritional Information

    Calories per serving:184
    Caloriesfromfat per serving:29%
    Fat per serving:5.9g
    Saturated fat per serving:2.5g
    Monounsaturated fat per serving:0.7g
    Polyunsaturated fat per serving:1.4g
    Protein per serving:21g
    Carbohydrate per serving:10.4g
    Fiber per serving:3.2g
    Cholesterol per serving:11mg
    Iron per serving:3.7mg
    Sodium per serving:588mg
    Calcium per serving:154mg


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Thursday, September 15, 2016

According to a study published in the Journal of the American Medical Association (JAMA), about half of the adult population in the U.S. has either pre-diabetes or diabetes. Interestingly, reaction to the findings seems to suggest this is a good thing. In an editorial responding to the findings, William H. Herman, M.D., M.P.H., and Amy E. Rothberg, M.D., Ph.D., of the University of Michigan Health System, Ann Arbor, note that the results "...provide a glimmer of hope."

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Apparently, this glimmer of hope stems from the study's findings that despite half of the population being pre-diabetic or diabetic, the numbers are showing that the disease is starting to plateau. It's this stabilizing of numbers after nearly two decades of seeing them increase, in addition to widespread health and obesity awareness efforts, that are making experts feel warm and fuzzy over this latest discovery.

Not so fast.

Half the nation being pre-diabetic or diabetic is nothing to be proud of

While it's wonderful that the numbers, which are based on data collected by the National Health and Nutrition Examination Survey, have been shown to be stabilizing rather than growing, the fact remains that half the population is diabetic or pre-diabetic. That's a point not worthy of expressing excitement over. Not only does it mean that people are walking around in droves with blood sugar issues and related health problems, but it also means that they're contributing to the weakening of the economy and a disrupted work environment. After all, diabetes is considered a major cause of death and illness in the United States with approximately $245 billion being lost from reduced productivity and increased use of health resources.

More in line with focusing on the severity of this problem, Herman and Rothberg's editorial points out, "Progress has been made, but expanded and sustained efforts will be required."

That is the kind of thinking that is needed. Continued efforts to fight the obesity epidemic are necessary; hopefully, this stabilization of numbers doesn't lead people to think it's time to back off from instilling the importance of healthy dietary and exercise habits. If anything, to keep these numbers stable and see them decrease, it's critical that the government and consumers continue to step up to the plate and keep health initiatives moving forward.

Efforts to fight obesity, diabetes must continue amid challenges

Such efforts, according the aforementioned editorial, are outlined as follows:

The shift in cultural attitudes toward obesity, the American Medical Association's (AMA's) recognition of obesity as a disease, and the increasing focus on societal interventions to address food policy and the built environment are beginning to address some of the broad environmental forces that have contributed to the epidemic of obesity. The effort of the AMA to promote screening, testing, and referral of high-risk patients for diabetes prevention through its Prevent Diabetes STAT program and the CDC's efforts to increase the availability of diabetes prevention programs, ensure their quality, and promote their use appear to be helping to identify at-risk individuals and provide the infrastructure to support individual behavioral change.

While there are many stories of schools that have swapped pizza and chocolate milk lunches for ones that include vegetables and fruits or workplace efforts whereby employees are encouraged to participate in fitness challenges, there are just as many stories of fast food chains that continue to tempt people of all ages with the likes of double bacon burgers infused with bourbon sauce and oozing mounds of cheese.

Resist junk foods to fight this soda nation mentality and become healthy

We're still a soda nation, stuffing junk food in our carts and mouths, addicted to food additives and sugar.

Stores continue to lure the masses with clever marketing tricks to get us to buy the unhealthy stuff. Colorful packaging, junk foods disguised as healthy "natural" must-haves, and enticing wording encourage folks to toss bad items in their carts day after day.

There is also the temptation to spend just a little bit more for a mega-sized soda, duping the American population into thinking that getting more ounces of sugary concoctions means they're stretching their dollar further. In actuality, what's stretching are our waistlines; more than one-third of Americans are obese. It's no secret that obesity is linked to health issues, including diabetes. The soda nation mentality continues.

To keep these numbers stable, we must stay educated about what's good for our health and do our best to eat foods that keep our weight and overall health in check. We must move past a glimmer of hope and work towards making sure healthy initiatives stay in place and permeate mindsets and actions everywhere. A nation where half of its people are diabetic or pre-diabetic and one-third of the population is obese is shameful, and these issues must continue to be addressed.
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Monday, September 12, 2016

Pfizer's Lipitor (atorvastatin) is a record-breaking drug, a prescription with the highest peak sales of any drug on the market. Statin drugs like this one, along with other brand equivalents and generics, are a medical doctor's go-to "solution" for managing patient's cholesterol levels. These drugs are formulated to alter liver function, reducing the efficiency of a specific liver enzyme that produces cholesterol. Under the spell of statins, liver cells are then more capable of capturing low-density lipoprotein cholesterol from the blood of patients, potentially reducing risk of heart attack and stroke. Statin drugs are often prescribed after one has suffered a major vascular event to prevent future incidents. However, suppressing the natural function of enzymes in the liver may very well invite new problems in the human body.

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Taking statins increases type 2 diabetes risk by 12 percent

New research from the University College London (UCL) and the University of Glasgow finds that these statin drugs are more risky than rewarding, increasing risk for diabetes and weight gain. A large-scale analysis investigated the mechanism by which statins increase a patient's risk of type 2 diabetes.

In clinical trials that studied the effect of stain drugs on heart disease and stroke, 130,000 participants also underwent tests to determine diabetes risk in relation to the statin drugs. Over a four-year period, patients on statins gained an excess of 240 grams and were 12 percent more likely to develop type 2 diabetes versus those on placebo. The researchers were able to see that statins and variants of an enzyme-encoding gene in liver cells had a similar effect for increasing risk for type 2 diabetes and weight gain.

Coauthor Dr. Daniel Swerdlow of the UCL Institute of Cardiovascular Science confirmed that the findings were related to the statin drugs that participants were taking. "Commonly occurring variants in the gene encoding the same liver enzyme are associated with a lower LDL-cholesterol," he explained, but "Incorporating information from up to 220 000 individuals, we found that these genetic variants were also associated with a higher weight and marginally higher type 2 diabetes risk."

Swerdlow explained the effects of these genetic variants: "The effects were very much smaller than from statin treatment, but the genetic findings indicate that the weight gainand diabetes risk observed in the analysis from trials are related to the known mechanism of action of statins rather than some other unintended effect."

Statins are a risky way to try and prevent cardiovascular disease

In the study, co-senior author Professor Aroon Hingorani explained that suppressing these specific liver enzymes causes future metabolic distress in patients: "The genetic findings of our study help to explain the mechanism by which statins increase weight and diabetesrisk. However, the effects of the genetic variants are orders of magnitude lower than the effects of statins."

The UK National Institute for Health and Care Excellence recommends that doctors prescribe statins for those who are deemed at a 10 percent higher risk for developing cardiovascular disease within the next decade. Broad suggestions like these can catapult entire populations of healthy people on a course with unintended side effects like type 2 diabetes. 

Is controlling cholesterol levels in this way an effective solution or are statins a misleading racket? What are better ways for doctors to encourage patients to maintain a healthy vascular system without the need for these risky statin drugs?


Co-senior author of the study Professor Naveed Sattar recommends, "Many patients eligible for statin treatment would also benefit from lifestyle changes including increased physical activity, eating more healthily and stopping smoking. The modest increases in weight and diabetes risk seen in this study could easily be mitigated by adopting healthier diets and lifestyles. Reinforcing the importance of lifestyle changes when discussing these issues with patients would further enhance the benefit of statin treatment in preventing heart attacks and strokes."

For an alternate method of handing your type 2 diabetes, check out this page
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(NaturalNews) A new study from Harokopio University in Athens, Greece is giving regular coffee drinkers something to cheer about. After studying the coffee drinking habits of more than 1,300 people, the researchers concluded that regular coffee drinkers are 54 percent less likely to suffer from diabetes and inflammatory conditions. Published in the European Journal of Clinical Nutrition, the 10-year study praises habitual coffee drinkers (who drink more than 1.5 cups per day).

The study began in 2001 and 2002 when 1,300 men and women at least 18 years old were surveyed based on their diet and coffee drinking habits. Those who drank less than 1.5 cups a day were deemed casual coffee drinkers. This included 816 participants. There were 385 habitual drinkers and a total of 239 who abstained from coffee altogether. Blood tests, measuring protein inflammation markers and antioxidant levels, were conducted on all participants.

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By 2012, 13 percent of the men and 12 percent of the women in the study developed diabetes. In all, 191 people developed the metabolic signs of diabetes. When researchers looked at their coffee drinking habits they found that habitual drinkers had a 54 percent lower chance of developing diabetes compared to non-coffee drinkers. The researchers went a step further and ruled out other variables such as family genetics, high blood pressure and smoking habits. When they did, they got the same results. Habitual coffee drinkers were 54 percent less likely to develop diabetes than those who abstained from the drink over a decade.

Coffee consumption correlated with lower inflammatory markers in participants' blood

The study was more than just a general correlation. When the researchers looked at the amyloid inflammatory marker in the participants' blood tests, they found that increasedcoffee consumption lowered serum amyloid levels. The coffee was bringing down the inflammation in their bodies, reducing the metabolic signals associated with diabetes.

Lead author Demosthenes B. Panagiotakos commented on the study, "Oxidative stress has been shown to accelerate the dysfunction of pancreatic b-cells and antioxidants intake has been shown to decrease diabetes risk, so the antioxidant components of coffee may be beneficial, but still more research is needed toward this direction."

Not all coffee drinks are created equal

The antioxidant and anti-inflammatory properties of coffee only go so far, as the researchers pointed out. How coffee is prepared may be more important for determining diabetes risk. Coffee drinks that are loaded with sugar and fat can turn something that's good for the body into something that actively encourages diabetes, weight gain, and acidosis. Coffee drinks like Starbucks Frappuccinos definitely aren't going to reduce a person's diabetes risk. Some of these glorified coffee drinks contain up to 400 percent the recommended daily intake of sugar.

When it comes down to it, not all coffee is created equal, but regular coffee consumption seems to go a long way in the prevention of diabetes.

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